Using the popular book "The Ridiculously Big Salad" as a framework, this digital course (get it here) combines video and printable tools to help you meet your weight loss goals. It includes two downloadable digital books, printable handouts and recipes, and 13 streaming videos that zero in on the most critical factors in the Eat Like a Bear! community's impressive weight loss success.
This is the little (51 page) book that started it all! (Get it here!) Distilling everything down into the core framework, thousands of community members have leveraged these pages into an effective framework for their own weight loss.