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Eat Like a Bear! Digital Jumpstart Course (Plus PRINT Book Package, U.S. orders only)

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Regular price $47.00
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This product combines our Eat Like A Bear! Jump Start digital course AND its companion print book. Currently, this bundle is only available to U.S. residents and shipped to a physical address via FedEx.

(The print book portion of this product and related shipping cost is non-refundable. If you are looking for our 7-day return guarantee, find the digital-only version of this product.)

What’s in the Jump Start Book:

The Jump Start book is designed to give you stories to inspire you to meet your own goals as well as the foundational approach to eating that is driving the success you are seeing in the community.

Chapters include:

  • The Story of Eat Like a Bear!
  • What We Do at Eat Like a Bear!
    • Tenet 1: Intermittent Fasting
    • Tenet 2: Low Carb Eating
    • Eating Success Factors
  • The Three-Day Challenge
  • Frequently Asked Questions About This Diet
  • Common Adaptations of the Framework
  • Diligent Implementation
  • The Psychology of Getting Started
  • What Maintenance Looks Like
  • Focus, Don’t “Release” (on personal responsibility and choice)
    • Four stories that may blow your mind
    • A photo gallery of over 130 success cases

The hardcover and digital versions of the book include the same text. The hardcover version has higher-quality design and a gallery of photos. The digital version directs you to success cases on our website. The digital book is designed to be easily printed from a home printer.

This product provides you with both the digital and print versions of the Jump Start book.


The Jump Start Digital Video Collection:

The digital Jump Start course includes 18 exclusive course videos commingled with 19 videos available on the public YouTube channel. The Jump Start digital course represents the single biggest value on the website (aside from the digital bundle, which includes the Jump Start digital course). It is the best way of stretching dollars to assist with your weight loss goal.

The streaming videos include these topics:

  • Perception of “Choice”: What Are Your Choices in Weight Loss? (also available on YouTube)
  • Gradual Transition or Rapid Deep Dive into Weight Loss?
  • Make Your Goal BIG! (2 videos, also on YouTube)
  • The Fundamentals of “What to Eat and Drink” (4 videos)
  • The Three-Day Challenge, Revisited (also free by email)
  • One Meal or More? What is Actually “Easier”?
  • What’s That Hidden In Your Food? Check It!
  • Sweeteners? Artificials, Stevia, and Monkfruit
  • Electrolytes! Don’t Overlook Them!
  • Yes, Getting Started IS Hard!
  • Adaptation! A Key to Our Success
  • Losing “Only” Forty Pounds, “Only” Fifteen, These Adaptations
  • Special Event and Vacation Eating: Several Strategies (2 videos, 1 on YouTube)
  • A Few Basic Habits, Nighttime + Snacks (3 videos, 1 on YouTube)
  • This Hormone Can Be Trained. Be Careful How You Train It…
  • Losing 30, 50, 75, then a “Stall”
  • Should You Exercise? Plus a pitfall… (2 videos)
  • A Stall? Check This!
  • Medications? Manage Them! (also on YouTube)
  • I’d Really Watch Cream/Butter/Oil in Coffee (and Related Beverages) (also on YouTube)
  • Apple Cider Vinegar: A Great Tool for Satiation (also on YouTube)
  • Weight Maintenance Approach (also on YouTube)
  • Extended Fasting — What, Why, and the Psychology of Timing (also on YouTube)
  • Avoid the Weight Loss Accelerators! (also on YouTube)
  • Scale Fluctuations? What? (also on YouTube)

Book Ordering Frequently Asked Questions

Q: Can I get this book somewhere else?
A: Right now, this book is only available right on this website. Through strange Amazon circumstances, it is not even available there. This may change in the future, but for now this is the hand we were dealt.


  • Q: What are your shipping options?
    A: We ship with FedEx Express to the 50 United States and the District of Columbia but offer USPS Priority Mail for shipments to post office boxes, US territories, and overseas US armed forces.
  • Q: Do you ship internationally?
  • A: We do not ship internationally at this time, but it is high on our to-do list.
  • Q: When will I receive the book?
  • A: FedEx Express shipments should arrive within 2-4 business days. USPS Priority Mail shipments should take 2-7 business days to arrive. A shipping confirmation with a tracking number will be emailed to you when your order has shipped.
  • Q: Can I return the book?
  • A: If the book does not meet the description on this page, please do ask for a refund. Otherwise, we limit requests to replacements for damages in shipping. Email support@eatlikeabear.com with concerns.
  • Q: Your digital products have a 7-day return policy, why don't you accept returns on this book?
  • A: We can offer a generous return policy for our digital items because they are digital. If you are concerned about the quality of this product, I direct you to the digital products. Take advantage of their return policy should they not meet their claims.
  • Q: Can I expect the same weight loss results as the many success cases I am seeing?
  • A: The Eat Like a Bear community has a high success rate, but the cases you are seeing are those who have dialed in on the framework, usually with above-average zeal. They are not the typical case in our community. Your own results may vary.

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