This course bundle includes access to four digital course modules at Eat Like a Bear, all delivered digitally via email. The PDFs can be downloaded and printed. The videos are streamed from the internet (much like on YouTube).
- The Eat Like a Bear! Jump Start Course Module. This includes a digital version of the downloadable PDF book "Eat Like a Bear! Jump Start: The Three-Day Challenge Unpacked," based on the popular Three-Day Challenge. It includes streaming companion videos that highlight key problems in weight loss implementation.
- The Ridiculously Big Salad Course Module. This includes a digital version of the popular book "Half My Size with Ridiculously Big Salad" plus companion videos and recipe printables.
- The Cooked Ridiculously Big Salad Course Module. In beta, this module is not available on its own. It currently has 44 cooked RBS recipes (including chicken, beef, seafood, and pork), companion videos, and a super-simple method for meal preparation. There is no vegetarian version to date.
- ELAB Psychology Video Series Course Module. This module is in beta and has an experimental private group in Facebook. The community's main leaders and success cases are in the group, where we discuss key issues in weight loss and maintenance.