Using the popular book "The Ridiculously Big Salad" as a framework, this digital course combines video and printable tools to help you meet your weight loss goals.
- A framework for making the most successful meal type in the Eat Like a Bear! community (The Ridiculously Big Salad), including a six-week salad meal plan with shopping lists.
- Fifteen salad dressing recipes that are simple, delicious, and inexpensive.
- Fifteen featured salad recipes to help you learn to craft your own.
Thirteen how-to videos, based on the most common misconceptions and pitfalls I have noted in the Eat Like a Bear! community over the past 18 months.
- Twelve non-salad, "hot food" recipes that fit the food framework of The Ridiculously Big Salad, featuring pork, chicken, beef, and fish.
- Recipes and lists from The Ridiculously Big Salad delivered as printables, in case you want to print only those (and not the entire book).
- Access to the Eat Like a Bear! community to help keep you focused.