Eat Like a Bear! Digital How-To Course

Eat Like a Bear! Digital How-To Course

Regular price
$47.00
Sale price
$47.00

Using the popular book "The Ridiculously Big Salad" as a framework, this digital course combines video and printable tools to help you meet your weight loss goals.

 

  • The Ridiculously Big Salad  book itself is resource-intense with core sections on what to eat, when, and why, as well as the psychology of success. The book includes:
    • A framework for making the most successful meal type in the Eat Like a Bear! community (The Ridiculously Big Salad), including a ​six-week salad meal plan with shopping lists.
    • Fifteen salad dressing recipes ​that are simple, delicious, and inexpensive.
    • Fifteen featured salad recipes to help you learn to craft your own.
    The course also includes:
    • Thirteen how-to videos, based on the most common misconceptions and pitfalls I have noted in the Eat Like a Bear! community over the past 18 months.
    • Twelve non-salad, "hot food" recipes that fit the food framework of The Ridiculously Big Salad, ​featuring pork, chicken, beef, and fish.
    • Recipes and lists from ​The Ridiculously Big Salad​ delivered as printables, in case you want to print only those (and not the entire book).​​​
    • Access to the Eat Like a Bear! community to help keep you focused.