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Eat Like a Bear! "Ridiculously Big Salad" Digital Course (Digital Only)

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 The RBS Digital Course is designed as a keen companion to the print or digital book "Half My Size with The Ridiculously Big Salad.


The digital course is a one-time cost.

This digital course is a companion to the popular book of the same name, and does not include the book.

The course is entirely video-based, though the videos themselves have captions for the hearing-impaired, and the transcripts are included below each video for people more inclined to read than to listen.

The course is a stand-alone, self-guided experience, with areas for comments and questions.

Go through the course at your own pace.

Go through it again and again. There are definitely videos you will likely want to reference again.

The course includes three video types:

1. General "Get Started/FAQ"-like Videos

These videos are designed for your reference and to make it easier to find some of our most requested core material. There are currently 22 such videos in the course, though 8 are also available publicly on YouTube. These are not specific to the meal type of the Ridiculously Big Salad but most definitely will help you in your implementation of the Ridiculously Big Salad. (This set of videos is also available in the Cooked RBS course.)

2. Ridiculously Big Salad (RBS) Implementation Videos

    To date, the course has 11 RBS-specific videos designed to shine a light on common issues in the implementation of the popular RBS framework. The videos cover these topics:

    • Why the Ridiculously Big Salad for Weight Loss?
    • The Ridiculously Big Salad "Parts"
    • Batch Cooking Protein on The Ridiculously Big Salad
    • The Greens on the RBS?
    • More on the Greens (Their Purpose)
    • Whip up a Dressing!
    • Electrolytes with The Ridiculously Big Salad
    • The #1 Reason for a Stall
    • Two Meals? How to Think About It
    • Look Again at that Salad! (Assessing the salad and your goals)
    • Maximize Your “RBS Happiness”

    3. Where the RBS Meets Psychology

    The massive success you see in the Eat Like A Bear! community is because of two key factors: Our main eating framework (the RBS framework) is completely on-point nutritionally for weight loss and weight maintenance. It is a highly nutritious approach, a point that is hard to miss as you see the vibrant health of people in their transformations. A person's skin doesn't really lie (not without surgery I suppose) and we are becoming well-known for great skin outcomes.
    However, there are platforms with similar eating approaches that are not having nearly the success we are seeing at Eat Like A Bear! That is largely because of the psychology of our implementation, a psychology I am working on making much more explicit in the RBS course.
    Basically, the food itself in that bowl we call The Ridiculously Big Salad is necessary for weight loss, but not sufficient in itself. The psychology of our implementation likely gives us both the necessary and sufficient conditions for weight loss, and explains the crazy amount of success you are observing in the Eat Like A Bear! community.

    The digital course is a one-time cost.

    Who Should Buy The RBS Digital Course?

    Best for: Anyone serious about implementing the framework of The Ridiculously Big Salad. (Caution to those who take for granted that it is “just a salad.” It’s a framework, and if you’re not meeting your goals, you may need to double-down with this book.)

    In addition, this course will be one of the two entry points for anyone interested in our 12-week structured coaching program that is in development. This course material is considered a prerequisite for the coaching.

    The "Ridiculously Big Salad" Makes the News!

    When I was on NBC news affiliate KGET, news anchor Maddie Jannsen was pretty amazed by the ridiculously big size of the bowl I use to eat The Ridiculously Big Salad.

    Do I need this digital course if I already have the RBS book?

    This course is for people who already own the print or digital version of the book "Half My Size with The Ridiculously Big Salad." If you do not have that book, this course will not make a lot of sense.

    This course takes a much deeper dive into this simple meal type, helping impart to you the fundamentals of the meal framework itself and the successful mindset for weight loss and weight maintenance.

    Course Ordering Frequently Asked Questions

  • Q: Can I order internationally?
  • A: Yes, all digital products can be purchased from anywhere.
  • Q: When will I receive access?
  • A: You should have access basically immediately, via your purchase email.
  • Q: Can I return it?
  • A: Did you buy the wrong thing or did the description not fit what you received? All digital content comes with a 100% satisfaction guarantee for seven days. It is delivered to your inbox within minutes. Email support@eatlikeabear.com with concerns.
  • Q: Can I expect the same weight loss results as the many success cases I am seeing?
  • A: The Eat Like a Bear community has a high success rate, but the cases you are seeing are those who have dialed in on the framework, usually with above-average zeal. They are not the typical case in our community. Your own results may vary.
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