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(DIGITAL ONLY) Ridiculously Big Salad Digital Masterclass, Companion to the Book (DIGITAL ONLY)

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The RBS Digital Course is designed as a companion to the print or digital book "Half My Size with The Ridiculously Big Salad.


This digital course is a one-time cost.

This digital course does not include the book.

The course is entirely video-based, although the videos have captions for the hearing-impaired, and the transcripts are included below each video for people more inclined to read than to listen.

The course is a stand-alone, self-guided experience, with areas for comments and questions.

Go through the course at your own pace.

Go through it again and again. There are definitely videos you will likely want to reference again.

The course includes the following video types:

11 videos on Implementing the Ridiculously Big Salad Recipes

    To date, the course has 11 RBS-specific videos designed to shine a light on common issues in the implementation of the popular RBS framework. The videos cover these topics:

    • Why The Ridiculously Big Salad for Weight Loss?
    • The Ridiculously Big Salad "Parts"
    • Batch Cooking Protein on The Ridiculously Big Salad
    • The Greens on the RBS?
    • More on the Greens (Their Purpose)
    • Whip up a Dressing!
    • Electrolytes with The Ridiculously Big Salad
    • The #1 Reason for a Stall
    • Two Meals? How to Think About It
    • Look Again at that Salad! (Assessing the Salad and Your Goals)
    • Maximize Your “RBS Happiness”

    4 Videos on "Where the Ridiculously Big Salad Meets Psychology"

    The massive success you see in the Eat Like A Bear! community is attributable to two key factors: Our main eating framework (the RBS framework) is completely on-point nutritionally for weight loss and weight maintenance. It is a highly nutritious approach, a point that is hard to miss as you see the vibrant health of people in their transformations. A person's skin doesn't really lie (not without surgery, I suppose), and we are becoming well-known for great skin outcomes.

    However, there are platforms with similar eating approaches that are not having nearly the success we are seeing at Eat Like A Bear! That is largely because of the psychology of our implementation, a psychology I am working on making much more explicit in this RBS course.

    Basically, the food that we call The Ridiculously Big Salad most definitely drives weight loss, but it may not be sufficient in itself for long-term change. The psychology of our implementation likely gives us both the necessary and sufficient conditions for weight loss and explains the amazing amount of success you are observing in the Eat Like A Bear! community.

    14 Bonus Videos, on General "How to Weight Loss"

    These videos are designed for your reference and to make it easier to find some of our most requested core material. There are currently 22 such videos in the course, although 8 are also available publicly on YouTube. These are not specific to the meal type of The Ridiculously Big Salad but most definitely will help you in your implementation of The Ridiculously Big Salad. (This set of videos is also available in the Cooked RBS course.)

    Designated with "green thumbnails," there is a series of bonus "getting started" videos on the following topics:

    • What to Eat, the Jump Start Version
    • One Meal: Easier or Harder?
    • What's That Hidden in Your Food?
    • Artificial Sweeteners, Stevia, and Monk Fruit
    • Electrolytes! Don't Overlook Them!
    • Adaptation, a Key to Success
    • Losing "Only" 40 pounds, "Only" 15 pounds – These Adaptations
    • Special Event and Vacation Eating Strategies
    • Habits: Simple But Game-Changing Thoughts
    • This Hormone Can Be Trained. Be Careful How You Train It.
    • Losing 30, 50, 75 Pounds, Then a Stall
    • A Stall? Check This!
    • Should You Exercise?
    • Medications? Manage Them!

    The digital course is a one-time cost.

    Delivered in the Eat Like a Bear! Den

    These video courses are housed in our member area at EatLikeaBearDEN.com. With your purchase, you will be granted access to these course areas.

    Who Should Buy The RBS Digital Course?

    Best for: Anyone serious about implementing the framework of The Ridiculously Big Salad. (Caution to those who take for granted that it is “just a salad.” It’s a framework, and if you’re not meeting your goals, you may need to double down with this book.)

    "The Ridiculously Big Salad" Makes the News!

    When I was on NBC news affiliate KGET, news anchor Maddie Jannsen was pretty amazed by the ridiculously big size of the bowl I use to eat The Ridiculously Big Salad.

    Do I need this digital course if I already have the RBS book?

    This course is for people who already own the print or digital version of the book "Half My Size with The Ridiculously Big Salad." If you do not have that book, this course will not make a lot of sense.

    This course takes a much deeper dive into this simple meal type, helping impart to you the fundamentals of the meal framework itself and the successful mindset for weight loss and weight maintenance.

    Course Ordering Frequently Asked Questions

  • Q: Can I order internationally?
  • A: Yes, all digital products can be purchased from anywhere.

  • Q: When will I receive access?
  • A: You should have access within minutes via your purchase email address.

  • Q: Can I return it?
  • A: Did you buy the wrong thing or did the description not fit what you received? All digital content comes with a 100% satisfaction guarantee for seven days. It is delivered to your inbox within minutes. Email support@eatlikeabear.com with concerns.

  • Q: Can I expect the same weight loss results as the many success cases I am seeing?
  • A: The Eat Like a Bear! community has a high success rate, but the cases you are seeing are those who have dialed in on the framework, usually with above-average zeal. They are not the typical case in our community. Your own results may vary.

  • Digital Delivery

    Within minutes of ordering, you should receive an email message to your purchase email address with login information for our course area. (If you have already set up an account on EatLikeaBearDen.com, you should be granted access to this digital masterclass in your account within minutes.) If you do not receive an email message soon or have trouble with your login, email support@eatlikeabear.com .

    Satisfaction Guaranteed

    All of our digital-only products (including this one) have a seven-day satisfaction guaranteed policy. Not satisfied? Simply email support@eatlikeabear.com for a full refund.

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