Your Last Day 1! A Getting Started (for the last time) Video + Resource Page
No doubt, Day 1 is the most difficult day we face, and we surely do not want to do it over and over again. Make this your last Day 1.
Our number 1 question all of these years at Eat Like a Bear! is a variation on this theme:
"How do I get started?"
"Why can't I ever get past Day 2 (or Day 3, etc.)?"
"I struggle so much. Why can't I get started?"
"It hits me every Wednesday, and I cave. How do I get past it?"
With this "Last Day 1" mini-course you can access this 20-minute video for key psychological seeds of weight loss success. There are three factors you should consider carefully:
- The universal problem of "Day 1"
- The gusto with which you implement.
- Keeping that momentum until you reach your goal.
These factors are all obvious, but they are also easy to take for granted.
Take a deep dive into each of them, consider their importance, and use them to launch into your last Day 1.
What You Get with the Day 1 Mini-Course
This simple little mini-course comes with a 20-minute video and a downloadable PDF document with resources I mention in the video. The video is simple, yet it is also based on my experience leading the community with over 100 "Century Bears" (100+ pound weight loss cases). It is based on my own experience as a social scientist, applying social choice theory to the problems of weight loss and food choice.
How You Get the Day 1 Mini-Course
This mini-course arrives via email within a few minutes of your purchase. You will receive an email with a unique link for you to click on and view the streaming video and download a companion PDF document with getting-started resources.
This mini-course costs just a few bucks, and it even comes with a 100% satisfaction guarantee (as do all of my digital-only products), so it really is a no-brainer purchase. It also helps support the many free resources I make available to the community, so thank you for your support.
Email firstname.lastname@example.org for any help you need.