(DIGITAL ONLY) Half My Size with Soups, Skillets, and Sautés (The "Cooked RBS" Digital Book!)
This is the much-anticipated DIGITAL version of the book Half My Size with Soups, Skillets, and Sautés. It is not yet available in print, and it is not expected in print until sometime in middle or late 2022.
Many people are considering waiting for the print book. I would not do so. I would get in and implement these recipes with so much zeal and zest that by the time the print book is available you do not even need it because you've found your groove and implemented this way of eating into your life.
Yes, this book has over 60 recipes, and it has great pictures. It will be beautiful in print.
But what is the real prize you should be visualizing? Yourself in summer 2022 when you don't even care if the print version is available because you are too busy gardening, hiking, horseback riding, or just being generally awesome.
OK, so how are we getting there, to what is really important?
These recipes are a highly-effective way of eating for weight loss. The Eat Like a Bear! community has a huge amount of social proof behind the framework that we call "The Ridiculously Big Salad." These recipes are the cooked version of that framework.
The recipes in the companion book are ridiculously simple and modeled after the highly-effective recipe featured in Day 2 of the Three-Day Challenge.
However, the value of this digital book is not in the recipes at all. It is in these two elements:
(1) The Framework: The recipes are based on a framework that has proven to be highly effective for weight loss. Having recipes will help you do that, but the recipes are not an end in themselves.
(2) The Embarrassingly Simple Cooking Methods: The recipes come with some cooking approaches that "compete with the drive-thru" in terms of your time spent. These are not "gourmet." In fact, the recipes would embarrass legitimate chefs. I do know how to cook and know a lot of gourmet cooking methods, which is why it took me about two years to get over myself and write this book (and make the companion digital course). It's the way most of us cook when no one is watching, and it's a good back-pocket strategy for the long game. (I do always ask: "Who needs to be a gourmet when you can be trim?")
I take a deep dive into both elements and really emphasize why the simplicity matters, in a discussion of weight loss psychology that you likely have not heard outside of the Eat Like a Bear! community, analyses that come from my social science/social choice background and training.
Yes, it's about to hit a national magazine
Look for this book in a Woman's World feature article on newsstands on October 7, 2021.
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Table of Contents
This digital book is a manuscript-style document that is easily printed on a home printer or at a print or copy shop. It is 85 pages in total, with about 40 pages of recipes. Here is the Table of Contents:
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